Understanding Cervical Spondylosis
Cervical spondylosis is age-related degeneration of the neck spine — but it's increasingly affecting younger adults. Desk workers, smartphone users, and anyone who spends hours with their head tilted forward is at risk.
Why 'Tech Neck' is Accelerating the Problem
The human head weighs about 5 kg. When tilted forward at 60 degrees (the typical phone-scrolling angle), the effective load on the cervical spine increases to 27 kg. Over years, this leads to:
- Disc dehydration and bulging
- Bone spur formation
- Ligament thickening
- Nerve compression
Symptoms to Watch Forn
- Persistent neck pain and stiffness
- Pain radiating to shoulders and arms
- Numbness or tingling in fingers
- Headaches originating from the back of the head
- Grinding sensation when moving the neck
The Ayurvedic Approach
At AVN Arogya, cervical spondylosis is treated through:
- Greeva Basti — The primary therapy. Warm medicated oil pooled on the neck nourishes cervical discs and relieves nerve compression.
- Nasya — Nasal therapy that clears channels in the head and neck
- Specific internal medicines — Anti-inflammatory and nerve-nourishing herbs
- Postural correction — Ergonomic guidance for work and device use
Prevention Tips
- Keep screens at eye level
- Take breaks every 30 minutes
- Strengthen neck muscles with isometric exercises
- Avoid sleeping with too many pillows
- Stay hydrated (discs need water)