Thoughts of self-harm
Thoughts of self-harm are distressing thoughts about hurting yourself. They can range from fleeting ideas to persistent urges and are often linked to overwhelming emotional pain, depression, or anxiety. These thoughts are a sign that you need and deserve support — help is available.
Conditions that commonly cause thoughts of self-harm
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Common Causes of Thoughts of self-harm
- Severe depression or hopelessness
- Overwhelming anxiety or emotional distress
- Trauma or post-traumatic stress
- Chronic pain or illness
- Substance use or withdrawal
When to Seek Urgent Medical Care for Thoughts of self-harm
These signs may indicate a serious problem — don't wait, seek medical care right away:
- Seek help immediately if you have thoughts of self-harm. Call a crisis helpline (iCall: 9152987821, Vandrevala Foundation: 1860-2662-345), go to the nearest emergency room, or tell someone you trust right away.
Ready to address thoughts of self-harm?
Book a consultation with our clinical team. We'll assess your reports and recommend the right treatment path.