Nightmares

Nightmares are vivid, disturbing dreams that cause feelings of fear, anxiety, or sadness, often waking you up. Frequent nightmares can disrupt sleep quality and cause daytime distress. Ayurveda views this as VataVataThe dosha governing all movement — nerve impulses, breathing, circulation, elimination, and joint mobility. When imbalanced, causes pain, stiffness, anxiety, insomnia, and neurological disorders.Read full definition → and PittaPittaThe dosha governing transformation and metabolism — digestion, enzymes, hormones, skin health, and intellect. When imbalanced, causes inflammation, acidity, skin conditions, and autoimmune flares.Read full definition → disturbance in the mind and uses calming therapies like ShirodharaShirodharaContinuous pouring of warm medicated oil in a steady stream on the forehead (third eye). Deeply calming therapy for insomnia, anxiety, migraine, stress, and neurological conditions.Read full definition →.