Loud snoring
Loud snoring occurs when airflow through the nose and throat is partially blocked during sleep, causing tissues to vibrate. While common, loud snoring can indicate obstructive sleep apnoea and affect sleep quality for both the snorer and their partner. Ayurveda addresses this through weight management, Nasya therapy, and lifestyle changes.
Conditions that commonly cause loud snoring
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Common Causes of Loud snoring
- Obstructive sleep apnoea
- Obesity or excess weight
- Nasal congestion or deviated septum
- Alcohol consumption before bed
- Sleep position (back sleeping)
When to Seek Urgent Medical Care for Loud snoring
These signs may indicate a serious problem — don't wait, seek medical care right away:
- Snoring with witnessed pauses in breathing (apnoea)
- Excessive daytime sleepiness despite adequate sleep hours
- Morning headaches or dry mouth upon waking
Ready to address loud snoring?
Book a consultation with our clinical team. We'll assess your reports and recommend the right treatment path.