Water is also very important for various reasons for our body. Our body is basically made up of 50-70% water.
Some facts about the water content in our body:
Water is required by all the organs in are body to hydrate the cells and tissues that the organs are made up of. Water helps regulate the body temperature.
Water consumed is used up during the various processes of the body like breathing, sweating, absorption of minerals and nutrients, etc.
Rehydrating the body is very important for the normal functioning of the entire body.
As per Ayurveda, there are many small rules to be followed for intake of water.
Ayurveda recommends water at room temperature or hot only.
Ice-cold water is never recommended. The logic is that the ice-cold will put out the digestive fire and cause disturbances in the digestion process itself.
These do contain water, and will aid digestion as well
As mentioned earlier the human body is made up of 50-70% of water. To maintain it is a challenge but the benefits are worth the effort. Let’s understand what benefits you can reap if you keep your body sufficiently hydrated.
Your brain is made up of a lot of water. Drinking enough water helps you concentrate and think clearly. Your energy levels are high and you can complete all tasks efficiently and at a fast pace without compromising on the quality.
Drinking enough water and keeping yourself hydrated, helps in flushing out the by-products of all the fat you consume.
It can also suppress your hunger pangs by filling up your stomach. You eat less, so the calorie intake is smaller and easily used up by the normal activities you undertake throughout the day, unconsciously!
Water has no calories and this makes it a super drink!
Being well-hydrated is the key to having a glowing complexion. It also helps in keeping wrinkles at bay!
Yes drinking water sufficiently helps you flush out the toxins through urine.
Drinking enough water and frequent urination will reduce the probability of you having kidney stones. An easy but efficient way to prevent formation of kidney stones indeed!
If you are among those who drink sufficient water daily, your immunity will be boosted. This is after all logical because you are doing a slow daily detox. This also plays a role in reducing the probability of cancer, and also heart attacks
Yes! Keeping yourself well hydrated will aid proper digestion and also relieve you of constipation. Constipation can even lead to depression. So, drink plenty of water…live life in bliss!
Headaches are more often caused by lack of water in the body. Simply put, dehydration causes a headache. Keep yourself well hydrated and see the difference. Your headaches will leave you alone. Even the monstrous migraines!
The hydrated body’s joints are all well lubricated and muscles are more elastic compared to those who consume less water. Adequate water intake will keep you more active than your peers of similar age!
A well hydrated body functions well. This will in turn keep the mind calm. Happiness quotient will be higher. Hence, such a person is least likely to have negative mood swings. The spirit is always positive and chirpy. Depression becomes almost an impossible phenomenon.