Definition
The yogic practice of regulated breathing to influence prana (vital energy), autonomic balance, and mental state. Key techniques include Nadi Shodhana (alternate nostril), Bhramari, and Ujjayi.
Pranayama
Yoga & LifestylePranayama is the yogic practice of controlled breathing, in which the pace, depth and rhythm of the breath are deliberately regulated. It is used to calm the nervous system, steady the mind and improve breathing awareness. Common techniques include Nadi Shodhana (alternate-nostril breathing), Bhramari (humming bee breath) and Ujjayi. At AVN Arogya, Pranayama is suggested for patients with respiratory conditions and for stress, anxiety etc.
Curious about Pranayama?
Talk to an AVN physician to understand how this relates to your condition and treatment plan.