BRAHMARI PRANAYAMA (Humming Bee Breathing)

Procedure:

  • Sit in any comfortable position with your eyes closed. Keep a gentle smile on your face.
  • Plug the ears using index fingers on your ears.
  • Take a deep breath in through the nose and as you breathe out make a loud humming sound like a bee.
  • Breathe in again and continue the same pattern 3-4 times.
  • You can also make a low-pitched sound but it is a good idea to make a high-pitched one for better results.

Benefits:

  • Helps in instant relief from tension, anger, and anxiety.
  • Helps mitigate migraines.
  • Improves concentration and memory.
  • Builds confidence.
  • Helps to reduce blood pressure.

Contraindication:

Severe ear infection patients should get proper advice from experts before practicing this Pranayama.

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