Back Pain

6 STRETCHES TO RELIEVE YOUR LOWER-BACK PAIN

Lower back pain is extremely common and affects far too many people. Severe pain in the lower back can be quite deva...

BATTLING BACK PAIN DURING PREGNANCY

Pregnancy related back pain is a common complaint among pregnant women. It has been estimated that about 50% of preg...

DIAGNOSING LOWER BACK PAIN

Your lower back pain can have its root cause in a variety of problems, with any part of t...

LOWER BACK PAIN IN OLDER ADULTS

The prevalence of low back pain is estimated to be more than 70% and is the most frequently reported musculoskeletal...

TIPS TO HELP YOU MANAGE BACK PAIN CAUSED BY A PINCHED NERVE DURING WINTER

Imagine your muscles, tendons and ligaments similar to rubber. You know how rubber reacts to heat and cold. It tends...

ACUTE BACK PAIN – AN OVERVIEW

Acute back pain is pain that lasts for five weeks or less. This type of pain may occur due to sudden injury to the m...

CONSERVATIVE REMEDIES FOR BACK PAIN THAT YOU CAN TRY AT HOME

Back pain is a symptom that occurs due to different illnesses and conditions. The cause could be either a problem wi...

ALL YOU NEED TO KNOW ABOUT THORACIC BACK PAIN

Thoracic back pain is otherwise called as mid-back pain. Thoracic pain is not a very common disorder as compared to ...

TIPS TO HELP YOU PREVENT NECK & BACK PAIN WHILE AT WORK.

Back Pain is incredibly common and is the most commonly used excuse next to the common cold for missing work. Almost...

DIAGNOSING BACK PAIN- POSSIBILITIES AND CHALLENGES

Back pain diagnosis is quite complex as there can be multiple reasons causing back pain. The spine itself is a compl...

REASONS WHY YOU MAY EXPERIENCE BACK PAIN EVEN WHILE BREATHING

Sometimes, one experiences back pain while breathing because the vertebrae of the thoracic spine are connected to th...

RISK FACTORS FOR BACK PAIN

Back pain can affect anyone. Every eight out of ten people have been known to be affected by back pain at least once...

TIPS FOR BUSINESS EXECUTIVES TO MANAGE BACK PAIN

There is an increase in the number of people suffering from back pain. This is mainly because of sitting for lo...

TREATING LOWER BACK PAIN IN ATHLETES

Lower back pain is a common problem affecting a lot of people, but some people are at higher risk for chronic and ac...

WHAT DOES UPPER BACK PAIN BETWEEN THE SHOULDERS MEAN

Back pain is a very complex problem. The origin of the pain can be at the back itself or the soft tissues supporting...

WHEN SHOULD YOU BE WORRIED ABOUT YOUR BACK PAIN

Back pain is one of the most common problems in people today. While in most cases, the pain resolves by itself over ...

LEARN HOW YOGA CAN HELP YOU WITH YOUR BACK PAIN

Back Pain is a common complaint experienced by almost everyone, irrespective of age. Today’s fast paced lifest...

LOWER BACK PAIN IN THE ELDERLY

The prevalence of low back pain is estimated to be more than 70% and is the most frequently reported musculoskeletal...

LEG PAIN – AN OVERVIEW

Leg Pain refers to any kind of pain that occurs between the pelvis and the heels. The pain may be intermittent or co...

REASONS WHY YOU MIGHT BE EXPERIENCING SEVERE LEG PAIN AND NUMBNESS

Leg pain could vary from a mild intermittent pain to a severe debilitating pain that may affect your day to day rout...

BACK PAIN IN YOUTH

Back pain is not as common in youth as in adults, as they are much more resilient and flexible than adults. However,...

CHOOSING THE RIGHT MATTRESS TO REST YOUR BACK

Wrong mattresses can cause or worsen back pain and impact a person’s sleep. You spend about a third of every d...

DEALING WITH CHRONIC PAIN

The pain that lasts beyond three to six months or beyond the point of tissue healing is termed as chronic pain. Some...

HOME REMEDIES THAT HELP YOU DEAL WITH LUMBAGO

Lower Back Pain or Lumbago is a very common compliant today and almost everyone suffers from it at some point in the...

STRETCHES FOR UPPER BACK PAIN

Upper Back pain is one common complaint among people who sit in front of computers for long hours. It is usually cau...

UNDERSTANDING CHRONIC LEG PAIN

Pain is nothing but a symptom of an underlying problem. Pain in the legs is a normal phenomenon, which everyone woul...

UNDERSTANDING STRESS AND ITS ROLE IN BACK PAIN

Almost every one of us suffers from back pain at some point and for many of us, it tends to turn into a long term pr...

HIP PAIN – AN OVERVIEW

The hip joint is one of the most important joints of the human body. This is the joint that enables us to walk and d...

RESTLESS LEG SYNDROME- AN OVERVIEW

Do you have a strong urge to move your legs and is this urge with some uncomfortable sensations? If your answer is i...

What are the best sleeping positions for back pain, neck pain & shoulder pain? How can you prevent yourself from back, neck & shoulder pain while sleeping?

Often, people don’t think much about their position before sleeping. But the position of the body while sleepi...

HOME REMEDIES FOR SORE MUSCLE PAIN

Treatment for sore muscles depends upon the intensity of the pain and the type of pain. It is important that the pai...

LOWER BACK PAIN – AN OVERVIEW

If you are experiencing lower back pain, you aren’t alone. Lower back pain is a ver...

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