NADI SHODHANA PRANAYAMA: (Alternative nostril breathing)

PROCEDURE

  • Sit erect, close your eyes.
  • Adopt nasagra mudra with the right hand (fold the index and middle finger), Chin mudra on the left hand.
  • Gently close your right nostril with your thumb. Inhale through your left nostril, then close it with your ring finger. Open and exhale slowly through the right nostril.
  • Keep the right nostril open, inhale, then close it using your thumb, and open and exhale slowly through the left. This is one cycle. Repeat 3 to 5 times.

BENEFITS:

  • Induces clarity of thoughts and concentration
  • Reduces the blood pressure
  • Quickens re-expansion of lungs

CONTRAINDICATION:

  • Cold, fever, flu
  • Blocked sinuses
  • Full stomach
  • During menstruation

One with high Vata, heart trouble, high anxiety, or nervousness should get proper advice from a doctor before practicing Nadi Shodhana.

Comments

Leave a comment

Categories

AYURVEDA
Back Problems
Neck Problems
Joint Problems
Stroke and Developmental Neurology
Woman's Health & Fertility
Developmental Paediatrics
Get Free Tele Consultation
Call Us
+91 95002 92220
Email
contact@avnarogya.in
AVN Arogya Ayurvedic Centre
Madurai, Chennai, Bangalore, Mumbai, Kochi & Malaysia
Quick Links
google-play-badge
Patient Care
Specialties
News & Media

Whoops, looks like something went wrong.

1/1 ErrorException in Filesystem.php line 111: file_put_contents(): Only 0 of 329 bytes written, possibly out of free disk space

  1. in Filesystem.php line 111
  2. at HandleExceptions->handleError('2', 'file_put_contents(): Only 0 of 329 bytes written, possibly out of free disk space', '/home/avn/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php', '111', array('path' => '/home/avn/public_html/storage/framework/sessions/b10ac32d264c6757b37b3cd338fa0f03b9d593b6', 'contents' => 'a:4:{s:6:"_token";s:40:"ZvHnxZZVEQixecfOkQCH0ajJSb7aku5XmoXgA55E";s:9:"_previous";a:1:{s:3:"url";s:92:"https://www.avnarogya.in/blog/ayurveda/nadi-shodhana-pranayama-alternative-nostril-breathing";}s:9:"_sf2_meta";a:3:{s:1:"u";i:1722074059;s:1:"c";i:1722074059;s:1:"l";s:1:"0";}s:5:"flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}', 'lock' => true))
  3. at file_put_contents('/home/avn/public_html/storage/framework/sessions/b10ac32d264c6757b37b3cd338fa0f03b9d593b6', 'a:4:{s:6:"_token";s:40:"ZvHnxZZVEQixecfOkQCH0ajJSb7aku5XmoXgA55E";s:9:"_previous";a:1:{s:3:"url";s:92:"https://www.avnarogya.in/blog/ayurveda/nadi-shodhana-pranayama-alternative-nostril-breathing";}s:9:"_sf2_meta";a:3:{s:1:"u";i:1722074059;s:1:"c";i:1722074059;s:1:"l";s:1:"0";}s:5:"flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}', '2') in Filesystem.php line 111
  4. at Filesystem->put('/home/avn/public_html/storage/framework/sessions/b10ac32d264c6757b37b3cd338fa0f03b9d593b6', 'a:4:{s:6:"_token";s:40:"ZvHnxZZVEQixecfOkQCH0ajJSb7aku5XmoXgA55E";s:9:"_previous";a:1:{s:3:"url";s:92:"https://www.avnarogya.in/blog/ayurveda/nadi-shodhana-pranayama-alternative-nostril-breathing";}s:9:"_sf2_meta";a:3:{s:1:"u";i:1722074059;s:1:"c";i:1722074059;s:1:"l";s:1:"0";}s:5:"flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}', true) in FileSessionHandler.php line 83
  5. at FileSessionHandler->write('b10ac32d264c6757b37b3cd338fa0f03b9d593b6', 'a:4:{s:6:"_token";s:40:"ZvHnxZZVEQixecfOkQCH0ajJSb7aku5XmoXgA55E";s:9:"_previous";a:1:{s:3:"url";s:92:"https://www.avnarogya.in/blog/ayurveda/nadi-shodhana-pranayama-alternative-nostril-breathing";}s:9:"_sf2_meta";a:3:{s:1:"u";i:1722074059;s:1:"c";i:1722074059;s:1:"l";s:1:"0";}s:5:"flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}') in Store.php line 262
  6. at Store->save() in StartSession.php line 88
  7. at StartSession->terminate(object(Request), object(Response)) in Kernel.php line 155
  8. at Kernel->terminate(object(Request), object(Response)) in index.php line 58