We have all faced the pain of a stiff neck at one point or time of our life. A stiff neck is stereotypically characterized by pain and difficulty in moving the neck. The neck generally starts to feel tender and sore. This happens mostly when the victim of a stiff neck tries to move their head from one side to another side. The common accomplices to an extremely annoying stiff neck are the cases of even more irritating discomforts such as headaches, neck pains, shoulder pains and/or arm pains. This growingly irritating problem will make the person experiencing it to turn his/her whole body sideways or in whichever direction, just so that they can avoid turning their head.
Considering the fact that most of us spend maximum number of hours per day in front of a computer or staring down at our phones and being insomniacs doesn’t help either. A recent study saysthat stiff neck has become the ruler and king of discomforts in this past couple of years.
Besides the common causes for a stiff neck which were mentioned above, other causes include unease and pressure that has the capacity to create painful tightness and tensionamong the neck muscles, trauma or injury that affects the neck, and also very rarelysome diseases such as rheumatoid arthritis, meningitis or cancer.
This problematic pain usually does tend to get better in a short span of a few days or a week. But, you can use a number of simple lifestyle alterations and home remedies to ease the pain and stiffness. If your condition does not get better within a week or if it occurs with a high fever, consult your doctor immediately.
The most basic and common home remedies for treating stiff neck quickly are: