TIPS TO HELP YOU MANAGE BACK PAIN CAUSED BY A PINCHED NERVE DURING WINTER

Tips To Help You Manage Back Pain Caused By A Pinched Nerve During Winter

Imagine your muscles, tendons and ligaments similar to rubber. You know how rubber reacts to heat and cold. It tends to expand while exposed to heat and contracts when cold. […]

LOWER BACK PAIN IN OLDER ADULTS

Lower Back Pain In Older Adults

The prevalence of low back pain is estimated to be more than 70% and is the most frequently reported musculoskeletal problem, in the population over 75 years of age. For 5 to 10% it can be a serious problem. […]

BATTLING BACK PAIN DURING PREGNANCY

Battling Back Pain During Pregnancy

Pregnancy related back pain is a common complaint among pregnant women. It has been estimated that about 50% of pregnant women suffer from some kind of low back pain at some point during their pregnancies or during the postpartum period. […]

Diagnosing Lower Back Pain

Diagnosing Lower Back Pain

Your lower back pain can have its root cause in a variety of problems, with any part of the complex network of spinal muscles, nerves, bones, discs or tendons in the lumbar spine, being the cause. Typical reasons for low back pain include: […]

Lower Back Pain – An Overview

Lower Back Pain – An Overview

If you are experiencing lower back pain, you aren’t alone. Lower back pain is a very common condition affecting almost 80% of the population at some point in their lives and the #1 reason for orthopedic visits. […]

sciatica treatment

6 STRETCHES TO RELIEVE YOUR LOWER-BACK PAIN

Lower back pain is extremely common and affects far too many people. Severe pain in the lower back can be quite devastating, restricting your day to day activities and hence the quality of life […]

Acute Back Pain

ACUTE BACK PAIN – AN OVERVIEW

Acute back pain is pain that lasts for five weeks or less. This type of pain may occur due to sudden injury to the muscles and ligaments that support the back[…]

Back Pain

CONSERVATIVE REMEDIES FOR BACK PAIN THAT YOU CAN TRY AT HOME

Back pain is a symptom that occurs due to different illnesses and conditions. The cause could be either a problem with the back itself or a different part of the body

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TIPS TO HELP YOU PREVENT NECK & BACK PAIN WHILE AT WORK.

Back Pain is incredibly common and is the most commonly used excuse next to the common cold for missing work.

Diagnosing Back Pain

DIAGNOSING BACK PAIN- POSSIBILITIES AND CHALLENGES

Back pain diagnosis is quite complex as there can be multiple reasons causing back pain.

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REASONS WHY YOU MAY EXPERIENCE BACK PAIN EVEN WHILE BREATHING

Experiencing pain with breathing can be scary. You can experience back pain while breathing because the vertebrae of the thoracic spine are connected to the ribs

Risk factors of back pain

RISK FACTORS FOR BACK PAIN

Back pain can affect anyone. Every eight out of ten people have been known to be affected by back pain at least once in their life time. There are multiple factors that increase the risk of back pain and some of these are important risk factors that contribute to persistent back pain.

Tips for Business Executives to manage back pain

TIPS FOR BUSINESS EXECUTIVES TO MANAGE BACK PAIN

There is an increase in the number of people suffering from back pain. This is mainly because of sitting for long hours at work and at home. Back pain used to be a common problem with people involved in physical labor such as construction workers.

Upper back Pain

WHAT DOES UPPER BACK PAIN BETWEEN THE SHOULDERS MEAN

Back pain is a very complex problem. The origin of the pain can be at the back itself or the soft tissues supporting the back or even due to a problem in the other organs near the spine.

When should be worry about back pain

WHEN SHOULD YOU BE WORRIED ABOUT YOUR BACK PAIN

Back pain is one of the most common problems in people today. While in most cases, the pain resolves by itself over a period of time, there are cases when it requires medical attention.

shalabasana

LEARN HOW YOGA CAN HELP YOU WITH YOUR BACK PAIN

Back Pain is a common complaint experienced by almost everyone, irrespective of age. Today’s fast paced lifestyle and the stress that comes with it is one major reason that gives you a back pain.

backpain-children

BACK PAIN IN YOUTH

Back pain is not as common in youth as in adults, as they are much more resilient and flexible than adults. However, in the mid twenties and early thirties, it is possible to experience back pain. This can be very painful and can affect the quality of life.[…]

mattress

CHOOSING THE RIGHT MATTRESS TO REST YOUR BACK

Wrong mattresses can cause or worsen back pain and impact a person’s sleep. You spend about a third of every day in bed. If the mattress is not comfortable, then it will affect one’s sleeping posture, cause muscle strain, and also will fail to keep the spine in alignment. These will result in back pain.[…]

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DEALING WITH CHRONIC PAIN

The pain that lasts beyond three to six months or beyond the point of tissue healing is termed as chronic pain. Some forms of chronic pain can be associated with an identifiable cause such as degenerative disc disease whereas some chronic pain have unknown cause such as neuropathic pain.[…]

Treating-lumbago

Home Remedies that help you deal with Lumbago

Lower Back Pain or Lumbago is a very common compliant today and almost everyone suffers from it at some point in their lives. Most often, this pain resolves itself without medical intervention. Home remedies are extremely helpful in such cases to aid pain relief. […]

upper-back-pain

Stretches for Upper Back Pain

Upper Back pain is one common complaint among people who sit in front of computers for long hours. It is usually caused due to poor posture, a strain or a sprain or an injury.[…]

back-n-neck-at-home

TIPS TO HELP YOU PREVENT NECK & BACK PAIN WHILE AT WORK.

Back Pain is incredibly common and is the most commonly used excuse next to the common cold for missing work. […]

thoracic-back-pain

ALL YOU NEED TO KNOW ABOUT THORACIC BACK PAIN

Thoracic pain is otherwise called as mid-back pain.Thoracic pain is not a very common disorder as compared to cervical or lower back pain because there is limited motion and a greater stability throughout the upper back. […]

TREATING LOWER BACK PAIN IN ATHLETES

TREATING LOWER BACK PAIN IN ATHLETES

Lower back pain is a common problem affecting a lot of people, but some people are at higher risk for chronic and acute back injuries because of their lifestyle. […]

LOWER BACK PAIN IN THE ELDERLY

LOWER BACK PAIN IN THE ELDERLY

The prevalence of low back pain is estimated to be more than 70% and is the most frequently reported musculoskeletal problem, in the population over 75 years of age. For 5 to 10% it can be a serious problem. Lower back pain can be acute or chronic in nature […]

Leg pain

LEG PAIN – AN OVERVIEW

Leg Pain refers to any kind of pain that occurs between the pelvis and the heels. The pain may be intermittent or constant, occur gradually or onset suddenly and may affect the entire leg or a localized area such as the shin or knee. […]

Numbness

REASONS WHY YOU MIGHT BE EXPERIENCING SEVERE LEG PAIN AND NUMBNESS

Leg pain could vary from a mild intermittent pain to a severe debilitating pain that may affect your day to day routine. Different patients feel it in many different ways. It could be called as aching, throbbing or burning . […]

best sleeping position

WHAT ARE THE BEST SLEEPING POSITIONS FOR BACK PAIN, NECK PAIN & SHOULDER PAIN? HOW CAN YOU PREVENT YOURSELF FROM BACK, NECK & SHOULDER PAIN WHILE SLEEPING?

Often, people don’t think much about their position before sleeping. But the position of the body while sleeping is extremely crucial in the prevention of many painful conditions like Back Pain, Neck & Shoulder Pain also leg pain, joint Pain and other such chronic pains . […]

best sleeping position

RESTLESS LEG SYNDROME- AN OVERVIEW

Do you have a strong urge to move your legs and is this urge with some uncomfortable sensations? If your answer is in the affirmative, you might be suffering from Restless Legs Syndrome (RLS). . […]

chronic leg pain

UNDERSTANDING CHRONIC LEG PAIN

Do you have a strong urge to move your legs and is this urge with some uncomfortable sensations? If your answer is in the affirmative, you might be suffering from Restless Legs Syndrome (RLS). . […]

Stress and its role in back pain

UNDERSTANDING STRESS AND ITS ROLE IN BACK PAIN

Almost every one of us suffers from back pain at some point and for many of us, it tends to turn into a long term problem. Most of us, resort to pain medication and bed rest to find some relief and as soon as we do find some relief, move on with our lives. . […]

Stress and its role in back pain

HIP PAIN – AN OVERVIEW

The hip joint is one of the most important joints of the human body. This is the joint that enables us to walk and do other activities. The hip joint is the one that bears. . […]

Home remedies

HOME REMEDIES FOR SORE MUSCLE PAIN

Treatment for sore muscles depends upon the intensity of the pain and the type of pain. It is important that the pain be diagnosed as a localized pain or systemic pain before the treatment is administered. . […]

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